Class Description

This class will run from September 10 - November 11 from 9:45-10:45am on Wednesdays. Description: In this class, we will draw from Pilates and somatic practices to explore functional movement. Megan’s accessible approach to Pilates incorporates mindfulness and coordination, with the goal of precision and efficiency. The benefits of this work include spinal articulation, postural alignment, and improving strength and flexibility.