Dance classes are specifically designed for adults over 50 and taught by instructors Chloe Napoletano and Sarah Ramey. Using principles from ballet, contemporary, and improvisation dance, class exercises cultivate strength, coordination, range of motion, flexibility, and creative skills. These dance activities also challenge the brain by connecting thinking and moving, helping to maintain or enhance cognitive functions such as memory. Participants of all physical abilities, whether completely new to dance or returning after many years, experience the physical and cognitive benefits of dance alongside other older adults in a supportive community.